Module 3: Increasing Self-Compassion

[progressally_progress_pie_chart size=”150″]


Video Lesson

Because reacting to our mistakes with self-judgment and criticism is an ingrained habit, it will take time for self-compassion to become a habit.  Practice this reframing technique as often as you can, and each time self-compassion will come more and more easily!

Also, the meditation for this module is incredibly powerful!  Listen to it any time that you need help finding more compassion for yourself.  You will be amazed how your energy shifts!


Scroll down and dive into the meditation now!

Guided Healing Meditation

[progressally_note note_id=’1′ allow_attachment=’no’]

How do you feel?

If you have any questions or comments for me, I would truly love to hear from you!  Don’t hesitate to contact me at and let me know how you’re doing!


Head on to Module 4 now for a roadmap to self-love!

Love increases when it’s shared!

Help your friends join the self-love revolution by sharing this class using the social links below!

[progressally_social_share type=’facebook’ share_id=’1′][/progressally_social_share] [progressally_social_share type=’twitter’ share_id=’1′][/progressally_social_share] [progressally_social_share type=’pinterest’ share_id=’1′][/progressally_social_share]