Module 3: Increasing Self-Compassion
Because reacting to our mistakes with self-judgment and criticism is an ingrained habit, it will take time for self-compassion to become a habit. Practice this reframing technique as often as you can, and each time self-compassion will come more and more easily!
Also, the meditation for this module is incredibly powerful! Listen to it any time that you need help finding more compassion for yourself. You will be amazed how your energy shifts!
Scroll down and dive into the meditation now!
Guided Healing Meditation
Love increases when it’s shared!
Help your friends join the self-love revolution by sharing this class using the social links below!
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