Module 5: Soothing Your Big Emotions with Self-Love

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Video Lesson

These 3 steps are simple …. but in order for them to change your relationship to your emotions (and – therefore – change your life entirely!) …. you have to practice them!

Scroll down for the practice meditation – and then download it to your phone right away!  That way you can have loving support whenever your big emotions start raging!  

Guided Healing Meditation

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Woo-hoo!  You rock, my tender-hearted friend!

You’ve learned the information and done the meditations!  Now all you have to do is practice these tools and witness your life changing for the better day by day!

The power of unstoppable self-love is yours!

Love increases when it’s shared!

Help your friends join the self-love revolution by sharing this class using the social links below!

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